MOBILITY & STRENGTH

Discover the transformative power of our Mobility & Strength class—a fusion of Pilates-based stretching and mobility exercises designed to enhance your well-being.

Pilates forms the core of this low-intensity, muscle-strengthening workout, emphasising core strength, flexibility, and heightened body awareness. Join us to sculpt a robust core and improve your overall flexibility in a supportive environment.

This class combines Pilates with targeted stretching and mobility work, aimed at ensuring your body moves with ease and freedom. Embrace the benefits of improved mobility and increased strength while fostering a deeper connection between your mind and body.

Join us for a session that's not just about physical fitness but about nurturing a stronger, more flexible you—one step, one stretch, towards improved mobility and strength.