POWER HOUR

Experience the dynamic intensity of our Power Hour—a session centred on weight training with a sprinkle of HIIT for that extra boost.

Discover the perfect balance between light and heavy lifting, curated to stimulate muscle growth and carve out definition.

Join a class meticulously crafted to amplify your strength, endurance, and stamina. Power Hour is designed to push your limits and unlock your full potential.

Elevate your fitness journey with a session that's not just about lifting weights but about sculpting a stronger, more resilient you. Embrace the challenge, embrace the power—every lift, every rep, a step towards maximising your strength and endurance.