PUMP
TAUGHT BY SHANNON G, SHANNON B
MONDAY: 12:15 PM
MONDAY: 6:00 PM
FRIDAY: 6:00 AM
Ignite your strength with our PUMP class—a dynamic, barbell or kettlebell-based workout that's all about building power and stability.
Embark on a full-body journey, sculpting muscles and toning your physique with every rep.
Fuelled by high-energy vibes and pump-ing music, this class is not just a workout; it's a power-packed experience designed to elevate your strength and transform your body.
Join us for a session that combines the intensity of strength training with the exhilaration of energetic beats, guiding you towards a stronger, more toned you.