ALICE RICHARDS
0273162237
Alice has been in the fitness industry for 14 + years.
Working in Dunedin, London, Amsterdam and now Mosgiel.
MASSAGE
Alice has a passion for movement, mobility and longevity.
She offers cupping, deeps tissue, sports, hot stone and relaxation massage.
Alice loves to help fix the niggles and pains the body carries after training and lifestyle choices.
Offering techniques that improve posture and movement patterns for all types of bodies.
Book in with Alice if you want to feel less stress and tension, improve your mobility and to get rid of those daily aches and pains.
PERSONAL TRAINING
Alice is passionate about health and fitness and believes health is a conscious lifestyle choice necessary for longevity and happiness.
I will ensure my clients will have a comfortable environment to work out in and with a extensive background in personal training I am able to design enjoyable, effective workouts that can be easily modified to meet individual needs or limitations.
Alice specialises in increasing muscle mass, balance and shape, mobility and fat loss.
